What Is CALM Studies?

Simply put, mindfulness is the practice of actively cultivating a gentle awareness of one’s mental, emotional, and physical environments. Major companies like Aetna, Google, Apple, and others have embraced these practices to help employees deal with stress, increase work-life satisfaction, and become more effective in their occupations, whether they work as marketing directors, attorneys, nurses, engineers, or in other positions.

Through courses, programs, and partnerships, the initiative promotes a holistic approach to education that nurtures spaces where students, faculty, staff, and community members can grow, reflect, and learn to live well together.